Healthy Living in Chiang Mai extends your lifespan. With the good life that we enjoy everyday, and the easy way of life, our life expectancy is rising. I arrived in Thailand with poor health having suffered a heart attack, and in a few years my health improved dramatically.
This then brought up the issue of wanting to improve our lifestyle to reduce the risk of serious medical setbacks, MS, Parkinson’s, Alzheimer’s and strokes.
Generally we found it easy to start eating healthily, and combined with the fun outdoor activities easy to start mild exercise, usually walking, swimming, going to the gym, yoga, diving and snorkeling.
After we reviewed our diets, and now live a low carbohydrate reduced sugar, high fiber and fresh vegetables diet. Additionally we also take vitamins, specifically vitamin D3, B12, and C to boost our immune systems. We also wear the X39 stem cell producing patches and combined with a high water intake, we literally feel our health improving day by day.